{"id":5248,"date":"2013-07-24T14:12:02","date_gmt":"2013-07-24T12:12:02","guid":{"rendered":"https:\/\/valoxy.org\/blog\/?p=5248"},"modified":"2024-06-13T16:10:41","modified_gmt":"2024-06-13T14:10:41","slug":"methode-pomodoro","status":"publish","type":"post","link":"https:\/\/valoxy.org\/blog\/methode-pomodoro\/","title":{"rendered":"La m\u00e9thode POMODORO"},"content":{"rendered":"<p>La m\u00e9thode Pomodoro fait son apparition dans les ann\u00e9es 80 gr\u00e2ce \u00e0 Francesco Cirillo. Il s\u2019est lanc\u00e9 un pari lorsqu\u2019il \u00e9tait encore \u00e9tudiant, pour savoir s\u2019il \u00e9tait<span class=\"exergue\"> capable d\u2019\u00e9tudier pendant 10 minutes sans interruption.<\/span> Et pour tenir ce pari, il a eu l\u2019id\u00e9e d\u2019utiliser une minuterie en forme de tomate (pomodoro en italien, d\u2019o\u00f9 la \u00ab M\u00e9thode Pomodoro \u00bb). Au fil du temps, <span class=\"exergue\">Francesco Cirillo examina et am\u00e9liora cette technique afin de l&rsquo;adapter au plus grand nombre d\u2019activit\u00e9s. La m\u00e9thode consiste \u00e0 se consacrer \u00e0 une t\u00e2che \u00e0 la fois.<\/span><\/p>\n<p>Valoxy, cabinet d&rsquo;expertise comptable dans les Hauts de France,\u00a0 vous pr\u00e9sente les bases de la m\u00e9thode Pomodoro.<\/p>\n<ul>\n<li>\u00a0D\u00e9roulement de la m\u00e9thode POMODORO<\/li>\n<li>5 \u00e9tapes pour am\u00e9liorer la productivit\u00e9 gr\u00e2ce \u00e0 la m\u00e9thode POMODORO<\/li>\n<li>Les avantages et les inconv\u00e9nients de la m\u00e9thode POMODORO<\/li>\n<\/ul>\n<h2>D\u00e9roulement de la m\u00e9thode<\/h2>\n<p>Il faut \u00e9tablir la liste des t\u00e2ches que vous souhaitez r\u00e9aliser, puis vous commencez de la mani\u00e8re suivante :<img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-5395 alignright\" style=\"margin-left: 20px;\" src=\"https:\/\/valoxy.org\/blog\/wp-content\/uploads\/2013\/07\/exercice-comptable-300x194.png\" alt=\"methode-pomodoro\" width=\"300\" height=\"194\" \/><\/p>\n<ul>\n<li><span class=\"exergue\">La premi\u00e8re t\u00e2che, pendant 25 mn, ne portera que sur cette activit\u00e9.<\/span> Vous n\u2019avez pas la possibilit\u00e9 d\u2019interrompre cette activit\u00e9 pour autre chose et vous ne pouvez pas non plus la prolonger, m\u00eame si vous pensez qu\u2019il vous reste quelques secondes pour la finaliser.<\/li>\n<li>Ensuite vous vous<span class=\"exergue\"> accordez une pause de 3 \u00e0 5 minutes maximum.<\/span> Le but de cette pause est de ne rien faire de stimulant, vous devez vous relaxer. Puis vous reprenez une session de 25 min.<\/li>\n<li><span class=\"exergue\">Apr\u00e8s 4 sessions, vous devez vous accorder une pause de 15 \u00e0 25 min.<\/span> Cette pause doit vous permettre de lire vos mails, \u00e9couter vos messages, prendre un caf\u00e9, etc\u2026<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Remarque<\/span> : si une t\u00e2che est finie pendant une session, vous ne pouvez pas en effectuer une autre. Le temps restant doit vous permettre d\u2019am\u00e9liorer cette t\u00e2che.<\/p>\n<h2>5 \u00e9tapes pour am\u00e9liorer la productivit\u00e9 gr\u00e2ce \u00e0 la m\u00e9thode POMODORO<\/h2>\n<ol>\n<li>\u00c9valuation du travail\u00a0: il faut essayer de d\u00e9terminer le nombre de Pomodoro n\u00e9cessaires pour l\u2019accomplissement d\u2019une t\u00e2che,<\/li>\n<li>\u00c9viter au maximum, proscrire m\u00eame, toute distraction lors de la r\u00e9alisation d\u2019un Pomodoro afin de vous consacrer uniquement \u00e0 cette t\u00e2che,<\/li>\n<li>Planifier et r\u00e9capituler votre travail,<\/li>\n<li>Pr\u00e9parer votre agenda en fonction du nombre de t\u00e2ches et de leur dur\u00e9e d\u2019ex\u00e9cution,<\/li>\n<li>Fixez-vous des objectifs personnels.<\/li>\n<\/ol>\n<h2>Les avantages et les inconv\u00e9nients de la m\u00e9thode<\/h2>\n<p><i>Avantages<img decoding=\"async\" class=\"alignleft size-medium wp-image-3267\" style=\"margin-right: 20px;\" src=\"https:\/\/valoxy.org\/blog\/wp-content\/uploads\/2013\/05\/methode-pomodoro-300x300.png\" alt=\"methode-pomodoro\" width=\"236\" height=\"236\" \/><\/i><\/p>\n<ul>\n<li>Simple \u00e0 comprendre et \u00e0 appliquer,<\/li>\n<li>Pas besoin de logiciel, pas de mat\u00e9riel sp\u00e9cifique,<\/li>\n<li>Gain en concentration,<\/li>\n<li>\u00c9vite la procrastination.<\/li>\n<\/ul>\n<p><i>Inconv\u00e9nients<\/i><\/p>\n<ul>\n<li>Difficile de tenir 25 min, trop court ou trop long,<\/li>\n<li>Difficult\u00e9 de prendre r\u00e9ellement une pause (c&rsquo;est-\u00e0-dire ne rien faire du tout) de 5 min entre deux Pomodoro,<\/li>\n<li>Difficile de r\u00e9aliser uniquement une t\u00e2che \u00e0 la fois quand on est adepte du multit\u00e2che.<\/li>\n<\/ul>\n<p>Cette m\u00e9thode a fait ses preuves pour am\u00e9liorer le travail des salari\u00e9s de l&rsquo;entreprise. Le dirigeant peut ainsi utiliser la m\u00e9thode POMODORO pour voir la productivit\u00e9 de son entreprise augmenter.<\/p>\n<p class=\"p1\"><span class=\"s1\">Pour plus d\u2019informations sur l\u2019organisation, retrouvez nos articles sur le blog de Valoxy :<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li2\"><span class=\"s2\"><a href=\"https:\/\/valoxy.org\/blog\/organisation-entreprise-fonctionnement-efficace\/\"><span class=\"s3\">Une organisation d\u2019entreprise claire pour un fonctionnement efficace<\/span><\/a><\/span><\/li>\n<li class=\"li2\"><span class=\"s2\"><a href=\"https:\/\/valoxy.org\/blog\/organisation-temps-travail-methode-gtd\/\"><span class=\"s3\">Organisation du temps de travail : m\u00e9thode GTD<\/span><\/a><\/span><\/li>\n<li class=\"li2\"><span class=\"s2\"><a href=\"https:\/\/valoxy.org\/blog\/diagramme-de-gantt\/\"><span class=\"s3\">Organisation d\u2019entreprise : comment faire un diagramme de Gantt ?<\/span><\/a><\/span><\/li>\n<li class=\"li2\"><span class=\"s2\"><a href=\"https:\/\/valoxy.org\/blog\/4-questions-sur-lorganisation-dentreprise\/\"><span class=\"s3\">4 questions sur l\u2019organisation d\u2019entreprise<\/span><\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La m\u00e9thode Pomodoro fait son apparition dans les ann\u00e9es 80 gr\u00e2ce \u00e0 Francesco Cirillo. Il s\u2019est lanc\u00e9 un pari lorsqu\u2019il \u00e9tait encore \u00e9tudiant, pour savoir s\u2019il \u00e9tait capable d\u2019\u00e9tudier pendant 10 minutes sans interruption. Et pour tenir ce pari, il&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-5248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gestion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La m\u00e9thode POMODORO | Blog Valoxy - Expertise comptable<\/title>\n<meta name=\"description\" content=\"La m\u00e9thode POMODORO permet \u00e0 l&#039;individu de se concentrer dans son travail pendant un laps de temps pr\u00e9cis et d\u00e9termin\u00e9 \u00e0 l&#039;avance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/valoxy.org\/blog\/methode-pomodoro\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La m\u00e9thode POMODORO | Blog Valoxy - 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