{"id":175,"date":"2012-07-24T17:02:55","date_gmt":"2012-07-24T15:02:55","guid":{"rendered":"https:\/\/valoxy.org\/blog\/?p=175"},"modified":"2025-07-11T11:58:37","modified_gmt":"2025-07-11T09:58:37","slug":"les-bienfaits-de-lactivite-physique-pour-la-sante","status":"publish","type":"post","link":"https:\/\/valoxy.org\/blog\/les-bienfaits-de-lactivite-physique-pour-la-sante\/","title":{"rendered":"Les bienfaits de l\u2019activit\u00e9 physique pour la sant\u00e9"},"content":{"rendered":"<p><a href=\"https:\/\/valoxy.org\/blog\/wp-content\/uploads\/2013\/06\/tennis.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-3773 alignleft\" src=\"https:\/\/valoxy.org\/blog\/wp-content\/uploads\/2013\/06\/tennis-225x300.png\" alt=\"activit\u00e9 physique\" width=\"225\" height=\"300\" \/><\/a>Pourquoi faire de l&rsquo;activit\u00e9 physique et du sport ? Parce qu\u2019ils contribuent \u00e0 lutter contre les maladies, d\u00e9veloppent la force physique, la clart\u00e9 d\u2019esprit et la m\u00e9moire. Toutes ces facult\u00e9s sont l&rsquo;apanage d&rsquo;un bon dirigeant ! Les bienfaits de l&rsquo;activit\u00e9 physique ne sont plus \u00e0 d\u00e9montrer. Valoxy, cabinet d&rsquo;expertise comptable dans les Hauts-de-France en est persuad\u00e9 !<\/p>\n<p>De plus, sachez que vous pouvez contracter des maladies cardio-vasculaires ! Le d\u00e9s\u00e9quilibre entre l\u2019apport calorique de votre alimentation et votre d\u00e9pense calorique est amoindri par la s\u00e9dentarit\u00e9. De telles maladies font plus de morts que le cancer, de quoi reconsid\u00e9rer son activit\u00e9 sportive.<\/p>\n<h4>N\u2019oublions pas les autres bienfaits :<\/h4>\n<ul>\n<li>am\u00e9lioration de la circulation sanguine,<\/li>\n<li>renforcement de la colonne vert\u00e9brale,<\/li>\n<li>activation articulaire,<\/li>\n<li>renforcement du muscle cardiaque et de la capacit\u00e9 pulmonaire<\/li>\n<li>r\u00e9duction du stress.<\/li>\n<\/ul>\n<p>Le sport est souvent indispensable pour r\u00e9tablir l\u2019\u00e9quilibre, il serait d\u2019ailleurs n\u00e9cessaire de br\u00fbler entre 2\u00a0500 et 3\u00a0000 calories par semaine. Faites votre compte\u00a0: une heure de marche br\u00fble 300 calories par heure, monter des escaliers 550, le cyclisme 600, la natation 650, le tennis 700 et la course \u00e0 pied 75 calories par kilom\u00e8tre. Ces 3\u00a0000 calories ne sont pas faciles \u00e0 atteindre\u00a0: imaginons que vous marchiez 10 minutes par jour, que vous montiez 5 \u00e9tages \u00e0 pied et que vous pratiquiez deux heures de tennis par semaine, vous n\u2019\u00e9limineriez que 1 800 calories\u2026 Il faudrait donc courir une \u00e0 deux heures par semaine ou alors marcher 20 kilom\u00e8tres pour atteindre le seuil id\u00e9al.<\/p>\n<p>Les effets : une \u00e9tude r\u00e9alis\u00e9e par l\u2019Universit\u00e9 de Stanford aux Etats-Unis a montr\u00e9 que la pratique d&rsquo;une activit\u00e9 physique a un effet tr\u00e8s net sur la long\u00e9vit\u00e9, m\u00eame pour les fumeurs ou les personnes atteintes d\u2019hypertension. Ah&#8230; les bienfaits de l&rsquo;activit\u00e9 physique !<\/p>\n<p>Retrouvez nos autres articles :<\/p>\n<ul>\n<li><a class=\"mkd-pt-link\" href=\"https:\/\/valoxy.org\/blog\/le-cheque-culture\/\" target=\"_self\" rel=\"noopener\">Le ch\u00e8que culture<\/a><\/li>\n<li><a href=\"https:\/\/valoxy.org\/blog\/don-du-sang\/\">Faciliter le don du sang<\/a><\/li>\n<li><a class=\"mkd-pt-link\" href=\"https:\/\/valoxy.org\/blog\/activite-physique-dirigeant\/\" target=\"_self\" rel=\"noopener\">Activit\u00e9 physique : un enjeu pour le dirigeant<\/a><\/li>\n<li><a class=\"mkd-pt-link\" href=\"https:\/\/valoxy.org\/blog\/prevention-sante-securite\/\" target=\"_self\" rel=\"noopener\">La pr\u00e9vention en mati\u00e8re de sant\u00e9 et de s\u00e9curit\u00e9 au travail<\/a><\/li>\n<\/ul>\n<div class=\"mkd-pt-two-excerpt\">\n<p class=\"mkd-post-excerpt\">\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pourquoi faire de l&rsquo;activit\u00e9 physique et du sport ? Parce qu\u2019ils contribuent \u00e0 lutter contre les maladies, d\u00e9veloppent la force physique, la clart\u00e9 d\u2019esprit et la m\u00e9moire. Toutes ces facult\u00e9s sont l&rsquo;apanage d&rsquo;un bon dirigeant ! Les bienfaits de l&rsquo;activit\u00e9&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,9],"tags":[],"class_list":["post-175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bons-plans-valoxy","category-gestion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les bienfaits de l\u2019activit\u00e9 physique pour la sant\u00e9 | Valoxy<\/title>\n<meta name=\"description\" content=\"Les bienfaits de l&#039;activit\u00e9 physique et du sport ne sont plus \u00e0 d\u00e9montrer. 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